After the 3 Day Water Fast did I continue to lose weight?

I finally broke my plateau after the 3 day water fast. Did I maintain my weight over the last week? I have a confession to how I broke the fast as well...

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DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.


Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/top-5-intermittent-fasting-questions-and-mistakes-youre-probably-making-curran-blevins