The Dukan Diet - Consolidation Phase

http://www.dukandiet.com Overview of The Dukan Diet Consolidation Phase. The third phase will help you prevent the rebound effect of your weight loss and lasts 5 days for every pound lost. You will use your Cruise Phase menu and add fruit, whole grain bread, and cheese daily, and starchy food and a celebration meal twice per week. And add Protein Thursdays.