Break the Chains of Childhood Patterns

I've worked with many clients who grew up feeling the need to conform and put on a facade in order to earn love and approval from their parents.

If you have developed this as a coping mechanism, these patterns will usually persist into your adult years as remnants of your past.

So now, when you find yourself seeking approval, being overly enthusiastic, or being inauthentic in interactions, instead of immediately judging and resisting these tendencies, approach them with curiosity.

Pause and acknowledge their presence, saying, "There it is again. I see it."

Understand that it stems from a desire for connection or a need to feel safe.

Once you've reached the core of these emotions, ask yourself, "What might be a better way to handle my anxiety?"

I can help you explore healthier strategies to manage your own well-being while fostering genuine connections with others.

Book a session now: https://claytonolsoncoaching.com/links/


Did you miss our previous article...
https://wellnessvid.com/relationships/even-the-angriest-ex-can-forgive-you-but-only-if-you-do-this-forgivenessformula