Overthinking? Try Objectify & Journal

Escape the endless cycle of overthinking and objectify your thoughts.

Keep a journal by your bedside and jot down those persistent late-night or early-morning ruminations. Contrary to fears of fueling them, this practice externalizes your thoughts, allowing you to process and reorganize them with clarity.

Try free writing or switch to third-person perspective, viewing yourself as a character in the story.

Another approach is to engage in a dialogue with your overactive thoughts, addressing their concerns and seeking understanding.

By acknowledging and communicating with these aspects of yourself, you can cultivate a healthier relationship and quiet their noise.

Say goodbye to overthinking and embrace clear thinking. You've got this!

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