1 WEEK MEAL PREP | CHEAP & EASY

This is one of the best 1 week meal prep that is both cheap and easy to batch cook, all the recipes are vegan or plant-based, ideal for weight loss, weight gain, and fitness.

► Online coaching & Meal Plans: https://www.jon-venus.com/custom-plans

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
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Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
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CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.

MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS.

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- Jon Venus

The Quest For Fitness


Did you miss our previous article...
https://wellnessvid.com/vegan-diet/live-it-reduce-risk-of-chronic-diseases-with-a-vegetarian-diet