25 Health benefits of this fabulous vegetable Gobi (World Healthiest food Cabbage)- Nuturemite

Cabbage has a round shape and is composed of superimposed leaf layers. It is a member of the food family traditionally known as cruciferous vegetables and is very closely related to kale, broccoli, collards and Brussels sprouts. Cabbage and all of its fellow cruciferous vegetables all belong to the family of plants called the Brassicaceae.

Cabbage can vary in color from green to red and purple, and the leaves can be smooth or wrinkled. The health benefits of cabbage include its frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, and scurvy. It also helps prevent or delay the onset of rheumatism, arthritis, gout, eye disorders, heart diseases, and Alzheimer’s disease.

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