Athletes Try Working Out On A Vegan Diet For 30 Days

We got two athletes to eat a plant-based diet for a month to see how it affected their athletic performance and health.

Get Goodful's Collapsible Stainless Steel Metal Straw Set to reduce plastic waste in your post-work out protein shake routine: https://bzfd.it/3ap64vB

Subscribe to Goodful: https://bzfd.it/2QApoPk

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgoodful/
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful

Credits: https://www.buzzfeed.com/bfmp/videos/95030
MUSIC

Licensed via Audio Network
SFX Provided By AudioBlocks
(https://www.audioblocks.com)


VIDEO
Various colorful dried legumes
Kardaska/Getty Images
Young female runner taking break
jacoblund/Getty Images
Blood clot in coronary artery
7activestudio/Getty Images
Various dry legumes
piyaset/Getty Images
Three videos of steaks on fire in real slow motion
MasterShot/Getty Images
Mixed beans
Siraphol/Getty Images
Stressed, Overworked Female Mobile Phone App Designer Holds Her Head in Hands while Working on a Personal Computer. In the Background Creative Office.
gorodenkoff/Getty Images
Showcase in the store. Meat pork, beef, poultry. Close-up in retail.
Borovikk/Getty Images
Close-up panning shot of fresh vegetables on a table.
DragojaGagiTubic/Getty Images
young beautiful African American woman with curly hair running with music in a forest, close up
RomaBlack/Getty Images
Craft beer and traditional Irish pubs. Macro bubbles, craft lager perfectly pinned professional dowel. Pubs and bars. Freshness and refreshing beverages
HQuality Video/Getty Images
Sea salt crystals closeup in wooden spoon on a kitchen table.
cookelma/Getty Images
Chickpeas on a plate with vegetable toppings
amit jalan/Getty Images
Pouring freshly brewed black coffee in a white ceramic cup.
etienne voss/Getty Images
Healthy young beautiful fit woman training plank workout exercise at fitness gym. Slow Motion.
PashaStudioStock/Getty Images
Woman mixes ingredients of vegetable salad in a bowl. Close-up of stirring vegetable salad in a bowl. Mix the ingredients of a vegetarian salad. Preparation of vegetable salad.
UtlanovD/Getty Images
Grains of Raw Oat Groats Rotate on a White Plate Close-up
RoStRecords/Getty Images
Barbecue Chicken on the Grill in Slow Motion
mphillips007/Getty Images
Young happy caucasian brunette man in his athletic clothes preparing to do some exercise outside and stretching his legs whilst sitting down
Lyndon Stratford/Getty Images
Overhead Shot Of Foods Containing Healthy Or Good Carbohydrates
Daisy-Daisy/Getty Images
Overhead Shot Of Foods Containing Unhealthy Or Bad Carbohydrates
Daisy-Daisy/Getty Images
Group Young beautiful woman asian running on a treadmill at gym. Fitness and healthy lifestyle concept. Side view of girl in sportswear jogging exercise. Slow motion
x-reflexnaja/Getty Images
Cashews, almonds and hazelnuts rotating
Elen_Jasmine/Getty Images
Healthy food selection
AlexRaths/Getty Images
Fried eggs or omelette and diced, crispy, sausage with bacon are fried in hot fat.
UncleDmytro/Getty Images


https://www.youtube.com/c/Goodful


Did you miss our previous article...
https://wellnessvid.com/vegan-diet/vegan-comfort-food