HOW TO GET THE MOST HEALTH BENEFITS OUT OF YOUR VEGGIES 😀

One of the healthiest food on the planet is cruciferous vegetables because it contains Sulforaphane in a very powerful antioxidant, but you have to treat it. Why do you have to chop it up first before you cook it? And then when it's tapped up, then you wait 45 minutes because then the sulforaphane is created and then you can cook it. But if you cook it first, then it won't be able to create a so far thing. It's like two types of fluid inside the plant that has to be mixed, eh, and they are mixed when you cut it up. But that is not possible. If you cook it first, then it's destroyed, but it's okay to cook it after you chop it, eh, come flock here in crisis.

Here are some daily tips you can practice in starting your vegan life. Animal free, plant based diet.

Everything I say is based on science and research done by different top researchers of the world.📚 Many of them from Nutritionfacts.org by Dr. Michael Greger. Many thanks to Dr. Greger and his team of researchers.🙏

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After my father died of cancer💔 I spent 25 years learning how a vegan diet can boost our immune system & prevent disease💚BSC Nurse💚Vegan 20+ years💚

Welcome to our channel 😻 please like, subscribe, click the notification bell and post any questions and comments that you have. I will answer everybody. 😊 Take care 😊

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I am a nurse, not a doctor, and therefore do NOT give health prescriptions or recommendations, only advise.

Please always consult your own doctor before making any lifestyle or diet changes or changes in your medication.

I do NOT take responsibility for ANY adverse side effects. You can choose to follow my advise fully at your own risk.

There is NO guarantee that you will acquire any of the desired outcomes.

If you follow my advice you also accept that there may be side effects. I do NOT take any responsibility of ANY side effects that may occur before, during or after you have followed my advice, if you choose to do so.

When you use my advise you fully accept that it is at your own risk and liability.


Coach,

Regitze Juul Simonsen
https://evidensbaseddiet.com/disclaimer/

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Did you miss our previous article...
https://wellnessvid.com/vegan-diet/perfect-summer-picnic-food-grilled-broccoli-with-just-eat-life-tv