Sweet Potato|| GOOD CARBS vs BAD CARBS for WEIGHT LOSS|| Are Carbs Bad for You? Which Make You Fat?

sweet potatoes are something we all love to eat roasted or sometimes boiled. but do we know how they are providing good carbs to the body and working as a great supplement for one wanting to gain weight? The scientific name of sweet potatoes is Ipomoea batatas. They belong to the morning glory family. Sweet potato is a root tuber. They are starchy, sweet-tasting vegetables.

The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. with this there many other benefits of sweet potato.

Watch the video to know more.

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Did you miss our previous article...
https://wellnessvid.com/vegan-diet/jonny-bowden-the-healthiest-foods-on-earth-cbncom