Before and After hCG Diet - HCGChica's Results

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My Before and After hCG Diet Results- hCGChica

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor! Read the rest of my story here: http://hcgchica.com/before-and-after-hcg-diet-my-story/

Before and After the hCG Diet- hCGChica's hCG Diet Results

HCGChica Diet Results

Results from Rounds 1-4 of HCG Injections. 3 rounds were "long rounds" about 6 weeks each, and my last round, round 4 was a "short" round about 3 weeks long. Also Round 2 was a bit of a FAIL so this technically could have been accomplished in 3 rounds of you don't screw up like me. :)-

Starting weight: 171 pound, Size 16-18

Ending weight: 127 pounds, Size 4
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