Coconut Oil on the hCG Diet- Yay or Nay?

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Coconut Oil and the HCG Diet (Phase 2) - Yay or Nay?
You know I can never answer anything without going into detail!

But if you're pressed for time and just want a yes or no here's my quick synopsis:

I don't feel I have enough proof yet that adding coconut oil is safe- people do sometimes report greater weight loss on the scale when including coconut oil on P2, but I have no proof that this extra weight loss is coming from fat- I have concerns from the few times I tried it early in my hCG diet journey that it was causing excess muscle loss and actual fat gain, despite the scale going down faster. For me, this means I'd rather be safe than sorry and I don't use it on P2. If I ever get proof that it's not harming the fat loss/muscle loss ratio results, I will post it here immediately!
Read the full story here: http://hcgchica.com/coconut-oil-hcg-diet-p2/