Paleo diet - 3 Tips For Building A Healthy Paleo Diet

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Here is 3 tips for building a healthy paleo diet :
1. Lean proteins control
Lean proteins support strong muscles, optimal immune function, and healthy bones. Protein also makes you feel satisfied between meals.

2. Eat lots of Fruits and Vegetables
Fruits and vegetables are rich in minerals, antioxidants, vitamins and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including diabetes, cancer and neurological decline.

3. Right choose healthy fats food
Healthy fats food like nuts, avocados, seeds, fish oil, olive oil and grass-fed meat.
Scientific research and epidemiological studies show that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the instances of diabetes, obesity, cancer, heart disease and cognitive decline.

So healthy Paleo diet is the healthiest way you can eat from fresh and natural food.

Okey food to eat including fruits, vegetables, lean meats, seafood, healthy fats, nuts and seeds.
Avoid food to eat including dairy, grains, legumes, starches, alcohol, processed food and sugars.

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