Why Are Grains Not Included in the Paleo Diet

Why are grains not included in the Paleo diet? This video is the start of a new mini-series where I will dive deep into the food groups that are not included on paleo and explain why. We are kicking the series off with grains, pseudo-grains, and legumes

PAID RESSOURCES
• Everyday Paleo eBook: https://tanyaannhealth.gumroad.com/l/YaOwn

NATURA MARKET (Best Health Food Products):
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73

MEAL PREP VIDEOS:
• 5-Day Gluten and Dairy Free Meal Prep: https://youtu.be/Qd_XAg8EdFI
• 5-Day Paleo Meal Prep | FALL 2020: https://youtu.be/buObxvVvxrg
• Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
• Paleo 5-Day Meal Prep: https://youtu.be/-d_HddIUdzE
• Paleo Weekly Meal Prep: https://youtu.be/dEd6j0oZluQ

LATEST PALEO VIDEOS:
• Paleo Diet Results: https://youtu.be/ElM72LKZSqk
• Healthy Grain Swaps: https://youtu.be/8MHSB-Xpe6Q
• Paleo Weight Loss Mistakes: https://youtu.be/FHnl63Wn7l0
• What I Eat in a Day - Low Carb Paleo: https://youtu.be/Gpvm5957edI
• What I Eat in a Day Paleo - Spring 2020: https://youtu.be/rFtAuFs4dVI

OTHER VIDEOS:
• How to Make the Perfect Nourish Bowl: https://youtu.be/PYCv9IpOr6g
•10 Minute Core Circuit: https://youtu.be/8Bq9aMLecMM
• 30 Minute Core Workout: https://youtu.be/S6mf6V4G8IU
• 10 Way to Improve your Gut Health: https://youtu.be/109aq7dXFOA
• 30 Minute Full-Body HIIT Workout: https://youtu.be/iamnGf7UMZw

PRODUCTS I USE
• DSLR Camera: https://amzn.to/38owJYl
• Rode Mic: https://amzn.to/38yaMWW

GRAINS
Barley
Corn
Kamut
Millet
Oats
Rice
Rye
Sorghum
Spelt
Teff
Triticale
Wheat
Wild Rice

PSEUDOGRAINS
Amaranth
Buckwheat
Quinoa

LEGUMES
Black beans
Black-eyed peas
Butter beans
Cannellini beans
Chickpeas
Kidney beans
Lentils
Mung beans
Peanuts
Peas
Soybeans
Split peas
Tamarind

MUSIC
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CONNECT WITH ME
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