Paleolithic Diet Definition - Part 1

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The Paleolithic Diet, also called the paleo diet or the caveman diet is sweeping the globe right now and helping many people not only to reach their weight loss goals but also attain their goals for general nutrition and well being. Paleo diet reviews reveal the powerful impact this diet is making on the lives of many consumers around the world.

The Paleolithic Balanced Life
What is the Paleolithic diet? The Paleolithic diet isn't really what you think of when you think of a "diet." This isn't a quick fix to your weight problems where you just stop eating carbs or fat for a month or cease eating adequately to attempt to starve your weight off. Instead, the Paleolithic diet is a lifestyle which is designed to support your health not only now, but forever. It doesn't involve starving yourself, and there's no specific nutrient which is off limits in the Paleolithic diet meal plan. This isn't another no-carbs diet or zero-fat diet; this is just a general plan which encourages the consumption of natural, healthy foods, and discourages the consumption of processed foods or additives. It can easily be merged into your existing lifestyle.

By eating and exercising like your distant ancestors, who had to be in great shape to even survive, you can get in great shape yourself. Unlike other diets which can often actually harm your health, this one will enhance your health. Losing weight on the Paleolithic diet plan is just a positive side effect of the whole process! Not only that, but you won't gain the weight right back after the diet is over because there is no "over." This is a way of life, and the changes to your weight, your muscle mass, and your health will be for the long term if you stick with it.

The Paleolithic diet menu is accessible to everyone, because it doesn't outlaw a lot of foods, and it includes many healthy choices. Do you eat a lot of meats, vegetables, fruits, nuts, eggs, and fish? If so, you're already eating the right foods for Paleolithic nutrition. These are the foods your distant ancestors.

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