Paleo Diet Introduction | 30 Day Paleo

This paleo diet introduction is in the context of all the scams and fad diets out there. It’s confusing and can be expensive. So who do you trust? The surprise answer is Nature herself.

It’s all about avoiding starchy foods and processed foods and just eating the foods that nature designed us for as hunters and gatherers.

Paleo is more of a lifestyle than it is a calorie counting diet, although losing weight is a highly desirable side effect.

That said, a paleo diet introduction would not be complete without a warning about human nature. It can be hard to make desirable changes in our lives without a little help and support

This is why we highly recommend the 30 Day Guide to Paleo by Primal Palate and myKitchen to help with menus and meal planning. You will get plenty of guidance on your Paleo journey, even down to shopping list creation. Just go to this link: https://tinyurl.com/yyx8aqp2. You’ll be glad you did.

Well that was the paleo diet introduction. But please check out the rest of this video series on the paleo diet and lifestyle.

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