Paleo Meal Plan- How To Plan Your Paleo Meals

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Almond Breakfast Recipe

Ingredients:

1 1/2 cups fine ground blanched almond flour
1/2 tsp baking soda.
1/4-1/2 tsp salt
1/2 tsp cinnamon(optional)
3 large eggs (or equivalent pastured eggs)
4-5 Tbls full fat coconut milk(Natural Value has a guar gum free version or try subbing any liquid here)
2 Tbls honey
1 tsp vanilla or juice of half a lemon
1/4 cup fruit (optional)

Instructions:
Oil for frying

In a medium bowl, sift and/or mix together the almond flour, baking soda salt and optional spice.

In a separate bowl, blend together the eggs, coconut milk honey and vanilla.

Add the liquid ingredients to the dry and mix well. Let rest for a few minutes.PrePre-heat your pan over medium heat(I use cast iron). Watch the heat closely, it likes to climb. If it gets too hot, not only will the pancakes burn, they will be badly shaped and hard to flip. This will vary depending on your stove top and pan. I like to use cast iron.

Add batter to pan. If you have trouble flipping the pancakes, try making them silver dollar sized.

Fry the pancake till it starts to bubble and the edges just start to form(and dry a bit). If they start cooking to quickly (burning before it's time to flip) then adjust the heat. Every stove top is different. Flip over carefully using a THIN METAL spatula. Continue to cook till the pancake firms up.

Makes about 25-30 silver dollar size pancakes

If needed, keep pancakes in a warm oven. There pancakes freeze and reheat well. I like to make them ahead of time, freeze them then put them in the toaster to reheat!

Top with honey or your favorite natural sweetener and or cold coconut cream.


Did you miss our previous article...
https://wellnessvid.com/paleo-diet/25-absolutely-invaluable-paleolithic-diet-recipes-few-people-know-of-simple-healthy-meal-ideas