What is the Paleo Diet and Does it Work | 30 Day Paleo

What is the paleo diet and does it work is summarized here.
Paleo makes your life healthy and simple by focusing on lean meats, vegetables of all kinds, fruits of all kinds, fish, especially salmon, seeds, nuts, and oils made from seeds and nuts.

Paleo avoids beans, lentils, peas and old legumes. It avoids Dairy, salt, starches, like potatoes, fast food, refined sugars, junk food and processed food,. and grains.

You simplify your life by simplifying the foods you eat. What is the paleo diet and does it work is simple to address by way of explanation. But you need not only simplicity in theory. You need simplicity in practice.

This is why we highly recommend the 30 Day Guide to Paleo by Primal Palate and myKitchen to help with menus and meal planning. You will get plenty of guidance on your Paleo journey, even down to shopping list creation. Just go to this link: https://tinyurl.com/yyx8aqp2. You’ll be glad you did.

Well that explained what is the paleo diet and does it work. But please check out the rest of this video series on the paleo diet and lifestyle.

Disclaimer: The materials and the information contained on the Natural Health & Healing channel are provided for educational and general purposes only. They do not constitute any legal, medical or other professional advice on any subject matter nor in any way. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider 1) prior to starting any new diet, treatment, or exercise regimen; and 2) with any questions you may have regarding a medical condition. If you have or think you might have a medical problem, contact your health care provider immediately.

Natural Health & Healing is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In addition to Amazon, we may earn revenue through other affiliations. We hope you love the products we recommend! We certainly appreciate it when you click through from this channel and make a purchase. It helps us bring useful info and entertainment to you and doesn’t cost you anything more.