16/8 Intermittent Fasting For Beginners: Step By Step

What is 16:8 intermittent fasting? What are its benefits? How do you choose a suitable time frame for eating and fasting? How can you manage and start your eating window? And how do you break your fast correctly? If you’re still struggling to answer these questions, we’re here to help you. Today we’re going to explain how to do the 16:8 intermittent fasting step by step. Watch till the end, because we covered all the main points that will help you reach the best results!

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Start to Lose Weight with Keto Diet:
▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET:
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Chapters:
0:00 Intro
0:13 Understand what 16:8 intermittent fasting actually is
0:52 The benefits of intermittent fasting
1:41 Choose a suitable time frame for eating and fasting
2:08 Manage your eating window
2:56 Start your fasting window
3:50 Break your fast correctly
5:03 Make sure that 16:8 is suitable for you
5:33 What’s next?

#IntermittentFasting #StepByStep #HealthInsider
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**