MEDITERRANEAN DIET! WHAT I EAT in a DAY and EXERCISE TIPS

So many diet fads out there, but one diet has withstood the test of time for millennia-- the Mediterranean/Middle Eastern diet! This diet has worked for my ancestors that all lived well into their 80s and 90s. I teach you the easy basics, share my day in the life of eating this diet, as well as how to incorporate exercise no matter the circumstances.

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