How I got rid of my lifelong anxiety WITHOUT medication or meditation [anxiety success story]

How I got rid of my lifelong anxiety WITHOUT medication or meditation [anxiety success story]. I have suffered from anxiety for a LONG time. I think most people who have anxiety tend to start having it at a young age. There came a time when I decided enough was enough. I was tired of experiencing daily anxiety and all of the negative side effects that came long with it. I also didn't believe that the only answer to anxiety was meditation or medication. There HAD to be a true cause of anxiety. If I could address the cause, then I could find the solution. Fast forward many years later and not only is my anxiety significantly lower, but I also have the pleasure of guiding my clients through this experience as well!
In today's video, I'm sharing 5 of the top strategies I have found to be EXTREMELY useful in addressing the true state of anxiety and how these strategies can help you to reduce your own anxiety too!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/4-easy-ways-to-reduce-hunger-during-intermittent-fasting