Exercise, Nutrition, Fasting & Rest | 4 Health Pillars I’m Focused On Now

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🗝️ Jennifer's Books / Writings
VICTORIA MAGAZINE https://www.victoriamag.com/JLScott
LESSONS FROM MADAME CHIC https://amzn.to/3BM1yEP
AT HOME WITH MADAME CHIC https://amzn.to/3eUPJ5l
POLISH YOUR POISE WITH MADAME CHIC https://amzn.to/3zBD4fJ
CONNOISSEUR KIDS https://amzn.to/372z8IQ

🗝️ Featured in the video
REBOUNDER by Needak https://bit.ly/3m1DF8S
NERVOUS ENERGY book by @drchloe_ https://amzn.to/3IVC110
BLUE ZONES book https://amzn.to/4a7LvlL
SPODE Blue Italian dishes https://bit.ly/3RMqLrF
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MACONDO FOREVER woven placemats https://macondoforever.com/
CANDLES by Cellar Door https://www.cellardoorcandles.com/

🗝️ Time Stamps
0:00 My Wellness Routine
0:40 CoPilot Fitness Sponsor
2:13 Exercise
3:45 Nutrition
8:03 Fasting
9:37 Rest

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

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Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at https://tandemfilm.co/

FTC: This video is sponsored by CoPilot. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.