Extended Fasting to lose weight? | The pain and pleasure vlog

I first started out trying for a 72 hour extended fast to lose at least 5 pounds, although I quickly found out the stress of daily life got in the way. This is what happened...

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.


Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/intermittent-fastingon-working-out-bcaas-and-calories