How to start intermittent fasting

Do you find it hard to fathom even starting intermittent fasting? does intermittent fasting seem like a daunting task to take on? This video will give you tips to mentally prepare you for the task at hand and to also show you why its not that hard. As humans we tend to live in the moment...How we feel or how our body feels at the time can create many irrational decisions. I'm here to tell you that if you power though the first few weeks you will be golden.

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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Hopefully this video helps you get into the mindset of a new Intermittent Faster. Enjoy

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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