How To Start OMAD | Health Benefits Of One Meal A Day (Tagalog)

OMAD video timestamps:

0:27 What is OMAD?
1:05 Is OMAD a type of diet?
1:50 Foods to avoid and eat on OMAD.
3:43 Why is OMAD effective?
7:52 How to burn fats without exercise?
8:57 OMAD vs Small Frequent Meals and Calorie Restriction
16:46 Is OMAD safe?
17:26 Mahirap ba mag-OMAD?
18:29 HOW TO START OMAD?
19:29 How to start OMAD with Keto diet or Low Carb diet?
20:17 How to start OMAD while eating rice?
20:47 Can I do OMAD without keto/low carb?
24:27 Benefits of OMAD on skin and preventing diseases.
26:46 What to drink during fasting period?
29:11 Importance of salt on OMAD.
30:49 Taking vitamins while fasting.
31:23 What's the perfect time to start OMAD?
31:55 What to eat after fasting?
33:44 BAKA MAGKA-ULCER AKO SA OMAD?


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🔥 Para sa step-by-step guide kung paano simulan ang low carb: https://aileene.ph/

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▶ Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.

All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.


Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/lose-belly-fat-with-only-1-meal-a-day