How To Start OMAD | Health Benefits Of One Meal A Day (Tagalog)

OMAD video timestamps:

0:27 What is OMAD?
1:05 Is OMAD a type of diet?
1:50 Foods to avoid and eat on OMAD.
3:43 Why is OMAD effective?
7:52 How to burn fats without exercise?
8:57 OMAD vs Small Frequent Meals and Calorie Restriction
16:46 Is OMAD safe?
17:26 Mahirap ba mag-OMAD?
18:29 HOW TO START OMAD?
19:29 How to start OMAD with Keto diet or Low Carb diet?
20:17 How to start OMAD while eating rice?
20:47 Can I do OMAD without keto/low carb?
24:27 Benefits of OMAD on skin and preventing diseases.
26:46 What to drink during fasting period?
29:11 Importance of salt on OMAD.
30:49 Taking vitamins while fasting.
31:23 What's the perfect time to start OMAD?
31:55 What to eat after fasting?
33:44 BAKA MAGKA-ULCER AKO SA OMAD?



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The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.

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