Intermittent Fasting 3-Year Update

I'm sharing my intermittent fasting 3-year update in today's video.
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🗝️ Time Stamps
0:00 It's been 3 years
1:05 My story
3:22 Why I still do it
4:11 The two things I've changed
6:37 Exercise
7:47 BMI Smart Scale
10:13 Portion sizes
11:20 Motivation
13:23 Appetite decreased?
14:36 Types of hunger
15:58 Eating Disorder?
17:22 Family and friends' reaction
18:20 Gain weight in England?
19:20 Muscle mass and protein
20:02 Water
20:56 Cool eater
22:43 What's to come

* Disclaimer - This video is for entertainment purposes only. Please consult your doctor before beginning intermittent fasting.

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.

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End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher

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