Intermittent Fasting | The ONE Thing I've Changed

I'm sharing one thing I've changed with my intermittent fasting routine.
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FitTrack BMI smart scale http://bit.ly/3QDEBLS JENNIFERSCOTT25 for 25% off (till Jan 31st)
After Jan 31st JENNIFERSCOTT for 20% off
​ @ThomasDeLauerOfficial video https://youtube.com/watch?v=Gzc_eDTpOLs&feature=shares
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Jennifer's Intermittent Fasting playlist https://bit.ly/2XoTlqn

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Thursday boots Duchess boot http://bit.ly/3tuJV9O

🗝️ Time Stamps
0:00 My IF history
1:08 Thomas' video
1:40 The one thing
4:00 What this looks like for me
6:56 Salad Power
8:19 FitTrack smart scale
11:13 Keep calm and remain classy

* Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you are interested in intermittent fasting.

⚜️ Jennifer's blog is under construction. New blog and newsletter to be announced soon.

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.

⚜️ Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic

⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What's for Dinner? Playlist https://bit.ly/2Mmo2ao
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH

⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachable.com/
*NEW* The Ten-Item Wardrobe
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Carry Yourself with Poise
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How to be Efficient at Home

⚜️ Further Resources
Daily Connoisseur Merch https://the-daily-connoisseur.creator-spring.com/
Jennifer's Amazon store https://www.amazon.com/shop/thedailyconnoisseur
Jennifer's TEDx talk on the TEN-ITEM WARDROBE: http://youtu.be/V3CLRL32Mcw

⚜️ Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: http://www.twitter.com/JL_Scott
Instagram: https://goo.gl/1H61DP

Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher

FTC: This video is not sponsored. Affiliate links may also be used including Amazon affiliate links which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.


Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/i-lost-70lbs-with-intermittent-fasting