Intermittent Fasting What I Eat in a Day | 2 Days

Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing what I eat in a day following the 16:8 method of intermittent fasting.
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🗝️ Time Stamps
0:00 16:8 Method
0:41 Day one
4:06 LMNT sponsor
5:33 Day two
9:56 Keep calm and remain classy

* This video is for entertainment purposes only. Please consult your doctor and nutritionist before trying intermittent fasting or changing your diet.

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.

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End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher

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Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/how-i-break-a-dry-fast-right-amp-wrong-way-to-do-it