Intermittent Fasting What I Eat in a Day | Intuitive Eating

Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing what I eat in a day following the 16:8 method of intermittent fasting.
🗝️ Featured in the video
Spode Blue Italian dishes https://bit.ly/3RMqLrF
Portmeirion Botanic Garden dishes https://bit.ly/46YpJ1s
Pique Nandaka http://www.piquelife.com/dailyconnoisseur (15% off with my link)
Lives Like Loaded Guns book https://amzn.to/48XmgB5
John Robshaw handstitched quilt https://shrsl.com/48wms DAILY15 for 15% off

🗝️ Jennifer's Outfit Details
Nyrelle Butterfly Jewelry https://shrsl.com/4dlpj JEN15 15% off
Mersea Montauk sweater in orchid https://shrsl.com/4etdp JEN20 20% off
Londontown Illuminating Nail Concealers https://shrsl.com/4dscq JenniferS 25% off

🗝️ Time Stamps
0:00 Day 1
5:33 LMNT sponsor
6:48 Day 2
11:55 See you next time

🗝️ Jennifer's books
Lessons from Madame Chic https://amzn.to/3BM1yEP
At Home with Madame Chic https://amzn.to/3eUPJ5l
Polish Your Poise with Madame Chic https://amzn.to/3zBD4fJ
Connoisseur Kids https://amzn.to/372z8IQ

⚜️ Sign up for Jennifer's free newsletter at https://jenniferlscott.com/ Enter your email in the top lefthand corner and click "subscribe".

⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg/join

⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH
Intermittent Fasting playlist https://bit.ly/2XoTlqn
Every Woman Series https://bit.ly/4bxyt1O

⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachable.com/
*NEW* The Ten-Item Wardrobe
+
Carry Yourself with Poise
+
How to be Efficient at Home

⚜️ Further Resources
Jennifer's author website https://jenniferlscott.com
Daily Connoisseur Merch https://the-daily-connoisseur.creator-spring.com/
Jennifer's Amazon store https://www.amazon.com/shop/thedailyconnoisseur
Jennifer's TEDx talk on the TEN-ITEM WARDROBE: http://youtu.be/V3CLRL32Mcw

⚜️ Social Media
Facebook https://goo.gl/wrc2c6
Twitter: http://www.twitter.com/JL_Scott
Instagram: https://goo.gl/1H61DP

Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at https://tandemfilm.co/

FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.


Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/i-lost-70lbs-with-intermittent-fasting