Intermittent Fasting What I Eat in a Day | Mom of 4

Click here http://www.ritual.com/THEDAILYC20 to get 20% off your first month with Ritual #ritualpartner I'm sharing an intermittent fasting what I eat in a day video following the 16:8 method.

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🗝️ Time Stamps
0:00 The 16:8 method
1:00 Day 1
4:26 Ritual Sponsor
5:43 Day 2
8:51 In closing

Disclaimer: this video is for entertainment purposes only and is not offering advice. If you are interested in intermittent fasting, please consult your doctor first.

⚜️Jennifer's blog is currently under construction. There is no corresponding blog post for this video. New blog to be announced soon.

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.

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Connoisseur Kids
Lessons from Madame Chic
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Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher
#intermittentfasting #whatieatinaday
FTC: This video is sponsored by Ritual. Affiliate links may also be used including Amazon affiliate links which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.