KETO CARROT CAKE RECIPE+ 10 TIPS to STOP STRESS EATING!

From the additional stresses of lower income, mounting bills, and homeschooling, people are craving junky foods more than ever, which is TOTALLY understandable. To help, in this video I share 10 mindful tips you can practice that can subtract hundreds or even thousands of extra empty calories to your day. However, that doesn't mean you have to give up on your cravings, so I also share an easy high protein and low carb carrot mug cake high in fiber and vitamin A!
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No Guilt Carrot Protein Mug Cake:
1 scoop vanilla pea protein powder
1 tbsp coconut or almond flour
½ tsp baking powder
¼ tsp cinnamon
2 tsp sugar free sweetener (I prefer monkfruit Lakanto)
1 tbsp sunflower or almond butter
¼ cup coconut milk (or any kind of milk you wish)
2 egg whites (or one egg if you prefer)
1 tbsp chopped walnuts
1 small carrot, grated
Frosting
1 tbsp whipped cream cheese
2 tbsp vanilla yogurt
2 tsp Coconut, toasted in the skillet until browned (optional)
Mix the dry ingredients, or protein powder through sweetener. Stir in the nut butter, milk, egg whites until smooth. Add the carrot and walnuts and mix until incorporated. Spray a mug or ramekin with cooking spray, and spoon in the batter. If you are impatient, you can microwave it for 90 seconds. (Check after 60 seconds to make sure it doesn’t overcook as microwave power varies) Or, bake at 350 degrees for 25 minutes or until the center is dry. Mix the cream cheese with the yogurt, and spread over the carrot cake once cooled. Top with coconut.


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