PAANO BA PUMAYAT? | LCIF Diet Philippines

Intermittent fasting, for me, is the easiest way to lose weight and at the same time have a healthier body. Karamihan sa mga kilala ko at mga comments na natanggap ko sa previous video about intermittent fasting ay positive, pero meron pa ding iba na hindi nag-lose ng weight. Kaya ngayon, let's discuss ung mga possible reasons "Bakit hindi ako pumapayat?"

TDEE Calculator → https://healthyeater.com/important-tool-weight-loss

Zero App (this is what I use to easily track my fasting)→ https://itunes.apple.com/us/app/zero-fasting-tracker/id1168348542?mt=8

Intermittent Fasting For Beginners → https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo24sud_wlLcEP_tD4NcJzI0&index=1


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Paano ba simulan ang low carb at intermittent fasting?

Here's an online course para tulungan kayo na makapagsimula sa inyong low carb journey: https://aileene.ph/shop/courses/all-access-course-bundle/

Topics:
Low Carb and Intermittent Fasting for Beginners
Low Carb for Weight Loss
Low Carb for Diabetes
Low Carb for PCOS

(other topics to be announced)

Enroll here https://aileene.ph/store/courses/

EBOOK
Low Carb Recipes and List of Keto Brands https://aileene.ph/store/e-books/

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Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.

All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.

#KetoPh #LowCarb