PUMAYAT WHILE EATING RICE | Intermittent Fasting For Beginners Tagalog

Matagal na din yung nakalipas mula nung naalis ko yung excess weight sa katawan ko at na-achieve yung desired weight goal ko. Sinusunod ko pa din yung ibang rules pero hindi na ako ganun ka-strict pagdating sa pagkain. Pero bakit hindi ako nagggain ng weight? Intermittent Fasting.

Wala talaga akong idea sa kung ano yung intermittent fasting dati, unintentional ko syang ginagawa dahil na din sa pagod from work kaya mula nung nalaman ko yung Intermittent Fasting For Beginners, tuloy tuloy na yung naging research ko and na-prove ko talaga na maganda sya for my health.

So on this video, isshare ko sainyo kung ano ang intermittent fasting, and what to eat in intermittent fasting.


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