When do you become fat adapted with intermittent fasting? (2018)

Becoming fat adapted should be your ultimate goal, pass even burning fat, because this will allow you to do intermittent fasting at its most easiest state. You will be able to fast with out any resistance once you reach the final phase of fat adaptation. To become fat adapted you simply need to be consistent. In this video I will break down the time frame in the 3 multiple stages of fat adaptation and explain it's many benefits that are not limited to fat burning. Enjoy!

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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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