When does fat burning start when intermittent fasting (2018)

Is intermittent fasting the best diet? Can you burn fat faster with intermittent fasting vs every other diet? I break down why Intermittent Fasting is the fastest regimen to burn fat than any other diet that exist out there. Burning fat is not an easy task and there are so many diets to choose from but in this video I breakdown why intermittent fasting is the fastest when it comes to burning fat. Enjoy!

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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/dr-rhonda-patrick-dropping-knowledge