Intermittent Fasting 4-Year Update | My Long-Term Results

Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing my intermittent fasting four year update in today's video, including weight loss and other benefits.
🗝️ Intermittent Fasting Resources
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🗝️ Featured in the video
Nutsola superfood mix https://shrsl.com/3zcgr JENNIFER10 for 10% off
Macondo Forever woven placemats https://macondoforever.com/
Spode Blue Italian dishes https://bit.ly/3RMqLrF
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🗝️ Jennifer's books
Lessons from Madame Chic https://amzn.to/3BM1yEP
At Home with Madame Chic https://amzn.to/3eUPJ5l
Polish Your Poise with Madame Chic https://amzn.to/3zBD4fJ
Connoisseur Kids https://amzn.to/372z8IQ
Subscribe to Victoria magazine https://www.victoriamag.com/JLScott

🗝️ Time Stamps
0:00 It's been 4 years
1:20 My history
4:04 Fast Like a Girl
6:25 LMNT sponsor
7:40 Challenge of varying fasts
9:28 Longer fasts
12:08 What I weigh now
14:43 Do I plan to continue?
15:55 Benefits other than weight loss
17:01 What shifted my weight the most?
18:00 Summary

*Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you are interested in trying intermittent fasting.

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

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Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at https://tandemfilm.co/

FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.