Intermittent Fasting in England? How I Adjust When Traveling

I spent 6 weeks in England this summer. How did this affect my 16:8 method of intermittent fasting? I share my philosophy with fasting and traveling while on vacation in today's video.

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Disclaimer: please consult your doctor before beginning intermittent fasting. This video is for entertainment purposes only.

🗝 Time Stamps
0:00 Fasting in England?
0:42 My routine in California
1:32 When in Rome (or England)
2:22 Have I gained or lost weight?
3:33 Not being too strict
4:16 What have I been eating?
5:45 Travel tips for fasting


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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.

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This video is edited by Evan M. Gallagher

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