Intermittent Fasting: Weight Loss is JUST the Beginning

The first 1,000 people to use the link will get a 1 month free trial of Skillshare: https://skl.sh/thedailyconnoisseur06221 With Intermittent Fasting, weight loss is just the beginning. In today's video I'm sharing the other benefits fo intermittent fasting. #intermittentfasting #antiaging

🗝 Articles Featured
Psychology Today article https://bit.ly/3b3PGp0
Healthline Article https://bit.ly/3xtJtdw
Sleep Foundation article https://bit.ly/3tDuGf1
Freeletics article https://bit.ly/3MSU2fR
David Sinclair interview https://bit.ly/3aY94ne

🗝 Jennifer's Books
Lessons from Madame Chic https://amzn.to/3L74oZ8
At Home with Madame Chic https://amzn.to/3uFrfo7
Polish Your Poise with Madame Chic https://amzn.to/3Nfdcy0
CONNOISSEUR KIDS https://amzn.to/3uFr24j

🗝 Decor
Artwork on the walls is Daily Connoisseur digital art https://bit.ly/3FnW1X5
Cellar Door Candles https://www.cellardoorcandles.com/

🗝Jennifer's Outfit Details
Mott & Bow long sleeve v-neck https://bit.ly/3xulP0z JLS10 10% off
Michael Stars shorts https://bit.ly/3NZ4za2
Miranda Frye Crawler earrings https://shrsl.com/3hzej Jennifer10 for 10% off
Dana Rebecca Bar Necklace https://bit.ly/3Dzblyq
Londontown pink illuminating nail concealer https://shrsl.com/3830n JenniferS for 25% off
MERIT makeup (lip oil in Taupe) http://bit.ly/2LncmUR
Rachelyn Jewelry https://bit.ly/3re2cF0 JENNIFERSCOTT 10%off
SKYE Fae striped cardigan https://bit.ly/3sOKbAE Jennifer20 20% off

🗝 Time Stamps
0:00 Before and after
1:55 Disclaimer
2:22 Lessons from Madame Chic
3:22 Increased Energy
4:29 Overall feeling of well-being
6:58 Increased mental clarity and focus
7:47 Aging backwards??
8:56 Better Sleep
11:05 More benefits
11:40 Skillshare sponsor
12:46 Fin

Disclaimer: this video and blog is for entertainment purposes only. If you are interested in trying intermittent fasting, please consult your doctor first.

⚜️ Visit my corresponding blogpost for more https://dailyconnoisseur.blogspot.com/2022/06/intermittent-fasting-benefits-weight.html

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⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.

⚜️ Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic

⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What's for Dinner? Playlist https://bit.ly/2Mmo2ao
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH
Intermittent Fasting playlist https://bit.ly/2XoTlqn

⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachable.com/
*NEW* The Ten-Item Wardrobe
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Chic Financial Principles for Debt-Free Living
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Carry Yourself with Poise
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How to be Efficient at Home

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Jennifer's TEDx talk on the TEN-ITEM WARDROBE: http://youtu.be/V3CLRL32Mcw

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Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher

FTC: This video is sponsored by Skillshare. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you. Thank you for your support.