The Super Fish Oil that Beats all Others [Fish eggs?]
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- Publish Date:
- October 1, 2024
- Category:
- Intermittent Fasting
- Video License
- Standard License
- Imported From:
- Youtube
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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
The Super Fish Oil that Beats all Others [Fish eggs?] - Thomas DeLauer
In this video, I've categorized omega-3s into three different sections, or "tiers," if you will. The first category covers the quantity, or how much omega-3 you're going to get from certain sources. In category two, we'll cover the quality of various sources of omega-3s. Then, last but not least, category three covers the specific delivery systems for the various sources of omega-3s, and which one is the most superior. It's a lot of information in a quick video! Enjoy and I'll catch you in the comments and in the next video!
How Omega 3 Helps Build Muscle: Increase Protein Synthesis: https://www.youtube.com/watch?v=g2K0ErKTcYI
Boost Omega 3’s | Omega 7: The Forgotten Fat: https://www.youtube.com/watch?v=UriUZdW9_uw
Best Fish for a Keto Diet: https://www.youtube.com/watch?v=ysIgWPK7Yyw&t=8s
Healthiest and Worst Canned Fish - Buy THIS not THAT: https://www.youtube.com/watch?v=emFRH09uX7Q
WORST Fish to Eat on a Ketogenic Diet: https://www.youtube.com/watch?v=t2dXQVSjgYY
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References:
https://www.fasebj.org/doi/pdf/10.1096/fj.201801412R
https://www.ncbi.nlm.nih.gov/pubmed/17101822
https://www.ncbi.nlm.nih.gov/pubmed/24470588
Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/168-intermittent-fasting-for-beginners-step-by-step
