What Breaks A Fast & What Doesn't [The Complete Guide]

What breaks a fast? So you’re trying intermittent fasting, and you have questions! Will this break my fast? Will that break my fast?

I get loads of questions about what does break a fast and what doesn't break a fast. It's a tricky question, that requires a bit of knowledge about what you're trying to achieve. As usual, the focus on this channel is weightloss.

My aim is that you can see that fasting isn't quite as strict as perhaps people often think.


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- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.