What Is Intermittent Fasting? [In 3 Minutes]

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What Is Intermittent Fasting? [In 3 Minutes]
What exactly is Intermittent Fasting? You’ve probably heard a lot about Intermittent Fasting, but the information can feel like a bit of an overload. Today, I’m sharing the basics of Intermittent Fasting: what Intermittent Fasting is and the benefits of Intermittent Fasting. This is a great place to start if you’re brand new to Intermittent Fasting and want the basic overview.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


Did you miss our previous article...
https://wellnessvid.com/intermittent-fasting/the-super-fish-oil-that-beats-all-others-fish-eggs